Day 8264949 – Building Resiliency

Today my work offered a course on resiliency during the pandemic, and it reminded us that some of the best ways to remain resilient were to:

1) move your body;

2) get fresh air;

3) learn new things;

4) be kind to ourselves.

So after my meetings were done, and my tasks were completed, I went to work on my resiliency.

After walking through the trails, admiring the efforts of my neighbours to also work on their resiliency, listening to Harry Potter in French (if you don’t use it, you lose it), I walked barefoot through the field, watched puppies play, took deep gulps of clean air. I am feeling much, much more resilient, and even more than that, my mental health and gratitude are on the upswing.

#lightorb #rainbow #vividcolors #trails #my3rdhappiestplace #happyplaces #happy #resilient #freshair #earthing #freshairtherapy #takeawalk #breatheinbreatheout #meditation #lovemywork #kalidesautelsreads #harrypotter #franglais

Processing…
Success! You’re on the list.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s