Day 8264949 – Building Resiliency

Today my work offered a course on resiliency during the pandemic, and it reminded us that some of the best ways to remain resilient were to:

1) move your body;

2) get fresh air;

3) learn new things;

4) be kind to ourselves.

So after my meetings were done, and my tasks were completed, I went to work on my resiliency.

After walking through the trails, admiring the efforts of my neighbours to also work on their resiliency, listening to Harry Potter in French (if you don’t use it, you lose it), I walked barefoot through the field, watched puppies play, took deep gulps of clean air. I am feeling much, much more resilient, and even more than that, my mental health and gratitude are on the upswing.

#lightorb #rainbow #vividcolors #trails #my3rdhappiestplace #happyplaces #happy #resilient #freshair #earthing #freshairtherapy #takeawalk #breatheinbreatheout #meditation #lovemywork #kalidesautelsreads #harrypotter #franglais

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