Retrain My Brain

“I recognized that I needed to re-train my brain to stop eating like I wanted to punish myself or punish someone else. I needed to re-learn how to eat like I loved myself, and want to nourish and support myself.”

~ Karen Salmansohn

https://www.brainyquote.com/quotes/karen_salmansohn_748906?src=t_nourish

#nourish #eat #quotes #selflove #selfcare #pokebowl #avocado🥑 #cucumbers #feed #eattherainbow🌈 #loveyourself #nourishyourself #takecareofyourself #foodisntpunishment #foodisfuelnottherapy #learningtoeathealthy #poems #quotes #train #kalidesautelsreads

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