Panic Attack Plan B

Panic Attack Reduction Plan B – when breathing doesn’t work, I head to the water. I am so grateful to be back working in the city, where I am walking distance from the view. There is something so incredibly soothing to me about the water. I lucked out in having the sun peek out as well, so now my earlier panic, stress, anxiety, malaise, whatever it was, has melted away.

Fresh air, guys, fresh air is an awfully good anti-anxiety drug.

#panicattack #freshairandfreedom #freshairtherapy #yvr #vancouver #seawall #stanleypark #stanleyparkvancouver #anxiety #walk #sunshine #sunnyday #kalidesautelsreads #calm #planb

Processing…
Success! You’re on the list.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s