Panic Attack Plan B

Panic Attack Reduction Plan B – when breathing doesn’t work, I head to the water. I am so grateful to be back working in the city, where I am walking distance from the view. There is something so incredibly soothing to me about the water. I lucked out in having the sun peek out as well, so now my earlier panic, stress, anxiety, malaise, whatever it was, has melted away.

Fresh air, guys, fresh air is an awfully good anti-anxiety drug.

#panicattack #freshairandfreedom #freshairtherapy #yvr #vancouver #seawall #stanleypark #stanleyparkvancouver #anxiety #walk #sunshine #sunnyday #kalidesautelsreads #calm #planb

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