Kali J Desautels

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Originally intended to simply focus on book reviews, over time, KaliDesautelsReads has morphed into its own entity. I write about issues that are near to my heart, be they political, feminist, motherhood, mental health, or, as the title holds, books. A thirty-something Canadian woman in my mid-thirties, I have been “super married” to my high school sweetheart since 2006, and together we have two crazy, clever, kind, hilarious, wonderful kids. My first book – How Not To Blog: Finding Myself, One Post at a Time is available on Amazon (in eBook formats for you clever tech readers, and paperback for those of us who love that new book smell!) I have tried a podcast – it’s still on Apple and Google Podcasts – but writing is where my heart is. My life changed dramatically when my husband was diagnosed with Stage 3 cancer in 2018, and I am now a writer for a leading Canadian Cancer Non-Profit. I am lucky enough to have a family that loves me and pushes me to be my best, even if it is outside of my cushiony comfort zone. I have a village of friends that nourish me, mentally, and spiritually. Welcome to my thoughts. Sit down. Stay a while. Enjoy a cup of coffee!

Panic Attack Plan B

Panic Attack Reduction Plan B – when breathing doesn’t work, I head to the water. I am so grateful to be back working in the city, where I am walking distance from the view. There is something so incredibly soothing to me about the water. I lucked out in having the sun peek out as well, so now my earlier panic, stress, anxiety, malaise, whatever it was, has melted away.

Fresh air, guys, fresh air is an awfully good anti-anxiety drug.

#panicattack #freshairandfreedom #freshairtherapy #yvr #vancouver #seawall #stanleypark #stanleyparkvancouver #anxiety #walk #sunshine #sunnyday #kalidesautelsreads #calm #planb

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