Book of the day – Radical Acceptance by Tara Brach, Ph.D.

“One of the deepest expressions of suffering is self aversion, a part of what Tara Brach calls the “the trance of unworthiness.” Drawing on the wisdom of Buddhist teachings, illustrative stories and the transformative power of meditation, Tara guides us in healing the shame and fear that bind our hearts.” ~ http://www.tarabrach.com

Narrated by the inimitable Cassandra Campbell, this audiobook is so soothing and insightful. With guided meditations throughout, Radical Acceptance helps the listener/reader accept (though not seek out) pain, and unpleasantness.

#radicalacceptance #tarabrach #pain #acceptance #accepting #audiobooks #audiobook #audiobookstagram #cassandracampbell #narration #buddhism #spirituality #spiritual #meditation #ease #comfort #soothing #selfsoothe #bookstagram #bookoftheday #bookstoread #kalidesautelsreads

Processing…
Success! You’re on the list.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s