Mental Health Awareness

 “Of course it is happening inside your head, Harry, but why on earth should that mean it is not real?” ~ Albus Dumbledore (JK Rowling – Harry Potter and The Deathly Hallows 2007) 

We commonly brush people with anxiety and depression off by telling them “it’s just in your head”. This does not help because that does not mean it isn’t real to the person experiencing the panic or loneliness. This line says so much for those suffering. Just because it is happening in your head does NOT mean it isn’t real. You cannot escape your own mind, and therefore, without help, what is happening in your own head is terrifyingly real. #ofcourseitishappeninginsideyourheadbutwhyonearthshouldthatmeanthatitisnotreal #harrypotterandthedeathlyhallows #jkrowling #harrypotter #potterhead #mentalhealth #mentalhealthawareness #mentalwellbeing #brainhealth #depression #anxiety #panic #panicattack #rethinkourthinking #itmatters #albuswulfricpercivalbriandumbledore #dumbledore #quotes #booksbooksandmorebooks #bookstagrammer #bookstagram #read #reader #reading #readersofinstagram #book #booklover #bookclub #booknerd #bibliophile #kalidesautelsreads 

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