In the last 24 hours, I have, unintentionally, attended 3 lessons at @oxygenmapleridge. My muscles are a *little* sore… I will now intentionally take 2 days off to avoid killing my poor body… 🤦🏻‍♀️ When you assume, you make an… exhausted woman out of me…. 🤣 Check out my Amazon storefront for sustainable, low waste…

YAY!!!!! I have been granted a Wanderlust scholarship!! Sometimes the universe provides exactly what you need, at the moment you need it! I am overwhelmed with gratitude!!! . . . Looking for more engagement on your Instagram page?? Join our FREE Telegram app-based Engagement pod!! FREE Engagement Pod!!! . #wanderlust #whistler #festival #yoga #sustainability #sustainable…

Trying to decide if the coffee in my face or on my face is more soothing… the stress rash on my chin has had me ramping up the treatments to my face. Here’s hoping that between the calendula, Coffee o’clock, angels on bare skin, Pacifica Coconut milk, and bacitracin, with a few desperate applications of…

Mother’s Day Brunch with some of my favourite beauties! Mimosas! (Fact – virgin mimosas are the same as virgin screwdrivers; and everything tastes better in a champagne flute!! Happy Mother’s Day to the moms, stepmoms, grandmothers, great grandmothers, foster moms, surrogate moms, aunties who love like no other, and anyone who loves on kids when…

When the only greens you have in the freezer for your smoothie are Brussels Sprouts… 1/2 cup fresh organic spinach, chopped fine 1/2 cup fresh brussel sprouts, shredded 1 cup chopped organic apple 8 oz organic almond milk Recipe submitted by SparkPeople user LINDACMI. I also added mango and protein powder. So it’s pretty freaking…

People really, really want you to be ok. Your friends and family want you to be happy. Your coworkers want you to be fine. Not just in a “how’s it going?” I’m fine kind of way, but in a legitimately want you to be fine kind of way. We have a habit of thinking that…

Phenomenal Woman BY MAYA ANGELOU Pretty women wonder where my secret lies. I’m not cute or built to suit a fashion model’s size But when I start to tell them, They think I’m telling lies. I say, It’s in the reach of my arms, The span of my hips, The stride of my step, The…

Don’t worry, Mama, I’ve got you. Have you ever noticed that your pet seems to know exactly when you are stressed? This guy, this old man, this silly chatterbox, this fuzzball has been my constant sidekick for almost 11 years. He is never far from me, as a calm presence, or a loud whiner, or…

Sooooo I started and finished this entire book in one sitting last night. I am always interested in religious teaching and philosophy, but it has been a while since I have read a book on Christianity. I am so, so, so glad that I was recommended Interrupted: When Jesus Wrecks Your Comfortable Christianity by Jen…

My sinuses hurt… spicy curry helps. The vegan Gomae chickpea yellow curry, heated and poured over sticky sushi rice was the perfect comfort food and sinus clearer. I cannot recommend the local, plant based, Zero Waste Gomae meal prep highly enough! By the way, did I mention that the first order comes with 2 extra…