You know how people think that cats are smarter than dogs? Because cats are so standoffish, and dogs are so affectionate? According to recent studies, dogs have more than double the cerebral cortexes than cats, indicating that dogs could actually be twice as smart as cats. So why do we assume cats are smarter? Because…

When Dolly Parton develops an Instagram trend, you say “yes, ma’am” and jump right in. #dollypartonchallenge #linkedin #facebook #instagram #tindermemes #selfiesfordays #selfie #silly #thursdayvibes #goofballs #instagramismyfavourite #kalidesautelsreads #memes #trending #challengeaccepted #justforfun

It doesn’t snow in Vancouver very often, but when it does, it is magical. The blanket of white; the sparkling flakes; the silence; the rosy cheeks. When I was little, my parents would wake me up in the middle of the night when it would snow, so that I wouldn’t miss the magic, just in…

Kali by Raja Ravi Varma (CC BY-SA) Kali is the Hindu goddess (or Devi) of death, time, and doomsday and is often associated with sexuality and violence but is also considered a strong mother-figure and symbolic of motherly-love. Kali also embodies shakti – feminine energy, creativity and fertility – and is an incarnation of Parvati,…

Repost • @mrdavehollis I’m a total weirdo and I’m here for it. When I started embracing being who I am rather than who I thought I needed to be, an entire world of impact and fulfillment opened up in front of me. Hear this: The world needs you and all your special, freaky, nerdy, unique…

Happy birthday to this strong lady! I am so grateful to have the opportunity to train with a woman who understands women and their specific and unique needs. With the ability to push when needed, and to guide gently when warranted, Liz has been instrumental in the health and fitness to some of my favourite…

Yesterday I spent the afternoon with these two goofballs. There is absolutely nothing that I love more than playing with, talking to, and cuddling my babies. I am so grateful to my family for giving these monkeys a wonderful summer, while I help their daddy recover from his surgery. Usually, I tell them that my…

Sweating my face off! I seriously feel like I have been caught in the rain, after my training session with @liznacc today. BUT this week is the first time that I have noticed a physical change while working out – doing bicep curls yesterday, I realized that I could see my muscles working in my…

“I have studied the tight curls on the back of your neck moving away from me beyond anger or failure your face in the evening schools of longing through mornings of wish and ripen we were always saying goodbye in the blood in the bone over coffee before dashing for elevators going in opposite directions…

“Feet, what do I need you for when I have wings to fly?” ~ Frida Kahlo My heart is singing with gratitude to the @wanderlustfest team for granting me a scholarship. This weekend was abundantly, immensely, profoundly, mightily, extensively good for my soul. Breathing fresh mountain air, receiving love, energy, peace, and grounding, interacting with…