Everyday I have choices: to sleep in, or wake up early, to drink coffee or water, to cuddle my kids or play on my phone, to work or rest, etc. Everyday I have a choice in my attitude as well – this isn’t as straightforward though. I used to think that self help and inspirational…

Anchor FM Apple iTunes Podcasts New Podcast on Tuesday October 9th!! There are links to all the available platforms scattered around this post! You guys, I am so incredibly excited to have this podcast episode up and running! It’s so much fun and I really hope that you enjoy this week’s content! Google Podcast Spotify…

I have decided that I will arbitrarily implement my own standard of rightness and wrongness. Lately, we have been told that as women, we are predisposed to lying. If ever a woman dares to come forward to tell the world, or heaven forbid, a law enforcement officer, or court tribunal that she was sexually assaulted,…

Book Review: Katerina: James Frey Dear reader I just finished reading “Katerina” by James Frey. I picked up this book in the Nook store on my tablet because I have read “A Million Little Pieces”(as well as &… https://justme0486.com/2018/10/03/book-review-katerina-james-frey/ …… #bookreviewer #bookish #bookstagram #read #bookblogger #giveaway #follower #followformore #likeforlike #lfl #kalidesautelsreads #instagood #love #blue #pink…

Alan Piper’s Beautiful #HeforShe video I am grateful to anyone willing to speak up about this. And he is absolutely correct – the comments are filled with specific cases, that try to derail the whole thing. I’m so tired of the innate nonsensical desire to jump all over the defensiveness band wagon! Someone says “I…

“It’s funny… I thought if you could hear me, I could hang on somehow. Silly me. Silly old Doctor. When you wake up, you’ll have a mum and dad, and you won’t even remember me. Well, you’ll remember me a little. I’ll be a story in your head. But that’s okay: we’re all stories in…

And last, but never ever least, my amazing best friend to whom I have the insanely good fortune to live next door. From our first true interaction 10 years ago when she stopped me from accidentally catching my house on fire, she has saved me over and over again. I only hope that I be…

I am thankful that 8 years ago our girls ended up in the same preschool class. I am grateful that you came with her for her first play date. I am grateful that I fell madly in love with you and your beautiful, quirky, incredible soul. I am grateful for your kindness and your patience.…

Hey you guys!!! Ready to find your everyday courage???? Join @rfempower and I for Virtual Book Club on Sunday Oct 28th to discuss Mel Robbins The 5 Second Rule! We are finishing 2018 strong with some amazing books to get us pumped for 2019!! Ready to transform your life with Mel Robbins suggestions?? We cannot…

It is Thanksgiving weekend here in Canada, and I sharing the gratitude I feel for the people that I get to share my life with. I am thankful for my mommy – she made my childhood amazing and magical, and I am now blessed that she is my very best friend. We have this crazy…