
Why is it easier to share when we are physically sick than when we are mentally unwell? Today I have been sick with the flu and I feel no shame in letting people know this; yet when I am feeling mentally sick, I worry about how others will react to my needing to rest.
It’s a reminder that mental health deserves the same compassion and openness as physical health. Let’s normalize talking about our mental struggles and prioritizing rest when we need it—mind and body alike.
#MentalHealthAwareness #EndTheStigma #ItsOkayToNotBeOkay #MentalHealthMatters #NormalizeRest #BreakTheStigma #FluSeason #SelfCareMatters #YouAreNotAlone #MindBodyConnection #RestIsHealing #MentalWellness #EmotionalHealth #TalkAboutIt #HealthIsHealth
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