I found Oxygen Yoga and Fitness Maple Ridge about 6 years ago. It immediately became my happy place, helping me through my husband’s cancer journey and providing me balance as his caregiver. The instructors are kind and generous in their guidance through our yoga practice, and the FAR infrared heat soothes my stiff, sore joints that my ankylosing spondylitis inflames. I try to go at least once a week, and am always grateful for the time spent in the studio.
Tonight, I lucked out with a very small class, which resulted in one of the best classes I have attended, led by my favourite instructor, Sonja. If you are lucky enough to have an Oxygen near you, and you are nervous about hot yoga, I promise it will be worthwhile and the heat is more soothing than you imagine it to be.
This is not an ad, just a grateful client sharing my experience. ❤️
Kali J Desautels 
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